Alto do Boi from Quiroga

Alto do Boi can be cycled from 3 sides. Alto do Boi from Quiroga is the most popular side, but the summit can also be reached via Alto do Boi from Folgoso do Courel & Alto do Boi from Baldomir.

Alto do Boi from Quiroga is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Alto do Boi from Quiroga is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Alto do Boi from Quiroga is 7.2 mi long.

The average gradient of Alto do Boi from Quiroga is 6.1%.

Alto do Boi from Quiroga has a steepest segment with an average gradient of 11.7%.

The summit of Alto do Boi from Quiroga is at 3235 ft.

At a slow pace of 5 mph, it takes about 01:27:14 to climb Alto do Boi from Quiroga. At 7 mph the time is 01:01:45, and at 9 mph 00:48:07. For the fastest cyclists, 00:36:09 is an achievable time.

Alto do Boi from Quiroga is located in the region Galicia in Spain.