Alto do Couto from Seoane do Courel

Alto do Couto can be cycled from 2 sides. Alto do Couto from Seoane do Courel is the most popular side, but the summit can also be reached via Alto do Couto from Ferramulín.

Alto do Couto from Seoane do Courel is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Alto do Couto from Seoane do Courel is a first-category climb: long and tough. Do not underestimate this climb. Many famous Tour de France cols fall into this category. Prepare for a long, challenging ride. Only well-trained riders will reach the top smoothly. Make sure you have a road bike with climbing gears and enough training; otherwise, it will be a struggle.

Alto do Couto from Seoane do Courel is 8.6 km long.

The average gradient of Alto do Couto from Seoane do Courel is 8.6%.

Alto do Couto from Seoane do Courel has a steepest segment with an average gradient of 22.2%.

The summit of Alto do Couto from Seoane do Courel is at 1316 m.

At a slow pace of 7 km/h, it takes about 01:13:37 to climb Alto do Couto from Seoane do Courel. At 11 km/h the time is 00:46:50, and at 15 km/h 00:34:21. For the fastest cyclists, 00:27:07 is an achievable time.

Alto do Couto from Seoane do Courel is located in the region Galicia in Spain.