Monte Lungo via Fontelefrassi

Monte Lungo can be cycled from 3 sides. Monte Lungo from Sterparo is the most popular side, but the summit can also be reached via Monte Lungo via Fontelefrassi & Monte Lungo via Trivento.

Monte Lungo via Fontelefrassi is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Monte Lungo via Fontelefrassi is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Monte Lungo via Fontelefrassi is 2.3 mi long.

The average gradient of Monte Lungo via Fontelefrassi is 8.1%.

Monte Lungo via Fontelefrassi has a steepest segment with an average gradient of 16.5%.

The summit of Monte Lungo via Fontelefrassi is at 2605 ft.

At a slow pace of 5 mph, it takes about 00:27:39 to climb Monte Lungo via Fontelefrassi. At 7 mph the time is 00:19:34, and at 9 mph 00:15:15. For the fastest cyclists, 00:11:27 is an achievable time.

Monte Lungo via Fontelefrassi is located in the region Campobasso in Italy.