Greccio via Val dei Frati

Greccio can be cycled from 2 sides. Greccio from Spinacceto is the most popular side, but the summit can also be reached via Greccio via Val dei Frati.

Greccio via Val dei Frati is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Greccio via Val dei Frati is a 3rd-category climb. Almost anyone can handle this climb, as long as you have a bike with climbing gears. If you have little training, you will probably need to shift down significantly. For experienced riders, Greccio via Val dei Frati is not a problem.

Greccio via Val dei Frati is 3 mi long.

The average gradient of Greccio via Val dei Frati is 6.7%.

Greccio via Val dei Frati has a steepest segment with an average gradient of 12.6%.

The summit of Greccio via Val dei Frati is at 2287 ft.

At a slow pace of 5 mph, it takes about 00:36:01 to climb Greccio via Val dei Frati. At 7 mph the time is 00:25:30, and at 9 mph 00:19:52. For the fastest cyclists, 00:14:56 is an achievable time.

Greccio via Val dei Frati is located in the region Rieti in Italy.