Alto de Insua from Cancelo

Alto de Insua can be cycled from 4 sides. Alto de Insua from Insua is the most popular side, but the summit can also be reached via Alto de Insua from A Ponte Nafonso, Alto de Insua via Cando de Abaixo & Alto de Insua from Cancelo.

Alto de Insua from Cancelo is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Alto de Insua from Cancelo is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Alto de Insua from Cancelo is 2.3 mi long.

The average gradient of Alto de Insua from Cancelo is 7.8%.

Alto de Insua from Cancelo has a steepest segment with an average gradient of 22.4%.

The summit of Alto de Insua from Cancelo is at 869 ft.

At a slow pace of 5 mph, it takes about 00:27:57 to climb Alto de Insua from Cancelo. At 7 mph the time is 00:19:47, and at 9 mph 00:15:25. For the fastest cyclists, 00:11:35 is an achievable time.

Alto de Insua from Cancelo is located in the region Galicia in Spain.