Cycling route

Sprimont - Rideux - Sprimont

4 Mo
Rogier
Difficulty
Intensity
ClimbQuality
106.3km
Distance
2199m
Total ascent
1629
15
climbs
climbs

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Indicate when you will depart and get a better estimate of the moving time, weather forecast, schedule, and nutrition plan.

04:56
Time on bike
21.5 km/h
Avg. speed
   
 
To
The weather forecast is based on trend data
When the date is more than 14 days in the future, the forecast is based on a climate model. Based on decades of data, this model can make a good prediction of the temperature.

Road book

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Start
Finish
00:00  
 
  00:00
Start 00:00
00:00
00:00
Côte de la Redoute
177 2 km 8.8%
4.6 (61)
00:00
00:00
Côte d'Awan from Aywaille (39%)
50 3.5 km 3.5%
2.0 (3)
00:00
00:00
Côte de Niaster
125 4.1 km 4.7%
4.5 (16)
00:00
00:00
Côte de Bru (83%)
131 6.9 km 4%
4.6 (12)
00:00
00:00
00:00
00:00
Col du Rideux North
201 2.7 km 7.8%
4.1 (9)
00:00
00:00
Roche-à-Frêne
191 2.1 km 9.2%
4.0 (14)
00:00
00:00
Côte du Vieux-Fourneau
67 1.1 km 7.5%
3.0 (2)
00:00
00:00
00:00
00:00
Chambralles
149 1.6 km 9.5%
4.2 (15)
00:00
00:00
Côte de Fraiture
118 2.5 km 6.3%
3.0 (4)
00:00
00:00
Côte de Lincé (83%)
89 2.8 km 5.3%
3.5 (2)
00:00
00:00
Côte de Ogné via Rue Lileutige
53 1.8 km 4.7%
2.5 (2)
00:00
00:00
00:00
00:00
Finish 00:00

Caution: this route has critical points.

  • Busy major roads (3.1 km)

Eten en drinken

Voor deze tocht moet je 1289 koolhydraten innemen, dit zou een goede samenstelling zijn

  • 6 bidons van 500ml (1 bidon per uur)
  • 3 grote repen
  • 2 grote repen
  • 1 hartige snack
  • 1 gel