Cycling route

La Marmotte

4 Mo
Rogier
Difficulty
Intensity
ClimbQuality
178km
Distance
5380m
Total ascent
4636
9
climbs
climbs

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Indicate when you will depart and get a better estimate of the moving time, weather forecast, schedule, and nutrition plan.

09:45
Time on bike
18.3 km/h
Avg. speed
   
 
To
The weather forecast is based on trend data
When the date is more than 14 days in the future, the forecast is based on a climate model. Based on decades of data, this model can make a good prediction of the temperature.

Road book

No Street View available for the chosen location.
Start
Finish
00:00  
 
  00:00
Start 00:00
2
Unvalidated climb
~ 35 1.8 km 4.9%
00:00
00:00
3
Unvalidated climb
~ 12 1.1 km 5.7%
00:00
00:00
Col du Galibier
1597 34.8 km 6%
4.8 (83)
00:00
00:00
Col du Galibier from Valloire
933 17.5 km 6.9%
4.8 (6)
00:00
00:00
6
Unvalidated climb
~ 2 0.5 km 6.8%
00:00
00:00
7
Unvalidated climb
~ 66 1.2 km 10.2%
00:00
00:00
8
Unvalidated climb
~ 2 0.5 km 10.8%
00:00
00:00
Alpe d'Huez
994 13.9 km 8%
4.4 (131)
00:00
00:00
Finish 00:00

Caution: this route has critical points.

  • Cobble sections (28 meter)
  • Busy major roads (7.7 km)
  • Long tunnels(4.4 km)
  • Some roads are not always open (e.g., winter closure).

Eten en drinken

Voor deze tocht moet je 1289 koolhydraten innemen, dit zou een goede samenstelling zijn

  • 6 bidons van 500ml (1 bidon per uur)
  • 3 grote repen
  • 2 grote repen
  • 1 hartige snack
  • 1 gel