São Bento do Cando from Rouças

São Bento do Cando from Rouças is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

São Bento do Cando from Rouças is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

São Bento do Cando from Rouças is 3.7 mi long.

The average gradient of São Bento do Cando from Rouças is 8.6%.

São Bento do Cando from Rouças has a steepest segment with an average gradient of 17%.

The summit of São Bento do Cando from Rouças is at 3596 ft.

At a slow pace of 5 mph, it takes about 00:45:11 to climb São Bento do Cando from Rouças. At 7 mph the time is 00:31:59, and at 9 mph 00:24:56. For the fastest cyclists, 00:18:44 is an achievable time.

São Bento do Cando from Rouças is located in the region Minho in Portugal.