Alto do Castelo via Cando de Abaixo

Alto do Castelo can be cycled from 5 sides. Alto do Castelo from Ponte Nafonso is the most popular side, but the summit can also be reached via Alto do Castelo via Cando de Abaixo, Alto do Castelo via Cando de Aribba, Alto do Castelo from A Medoña & Alto do Castelo from Romarís.

Alto do Castelo via Cando de Abaixo is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Alto do Castelo via Cando de Abaixo is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Alto do Castelo via Cando de Abaixo is 3 mi long.

The average gradient of Alto do Castelo via Cando de Abaixo is 7.3%.

Alto do Castelo via Cando de Abaixo has a steepest segment with an average gradient of 20.6%.

The summit of Alto do Castelo via Cando de Abaixo is at 1175 ft.

At a slow pace of 5 mph, it takes about 00:35:41 to climb Alto do Castelo via Cando de Abaixo. At 7 mph the time is 00:25:15, and at 9 mph 00:19:41. For the fastest cyclists, 00:14:47 is an achievable time.

Alto do Castelo via Cando de Abaixo is located in the region Galicia in Spain.