Cycling route

Autour Saulxures

4 Mo
Rogier
Difficulty
Intensity
ClimbQuality
43.6km
Distance
890m
Total ascent
403
3
climbs
climbs

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Indicate when you will depart and get a better estimate of the moving time, weather forecast, schedule, and nutrition plan.

02:00
Time on bike
21.8 km/h
Avg. speed
   
 
To
The weather forecast is based on trend data
When the date is more than 14 days in the future, the forecast is based on a climate model. Based on decades of data, this model can make a good prediction of the temperature.

Road book

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Start
Finish
00:00  
 
  00:00
Start 00:00
Stampoumont from Colroy la Roche
93 4.3 km 4.2%
3.0 (1)
00:00
00:00
Le Palais from Saales
147 4.8 km 4.9%
00:00
00:00
00:00
00:00
Finish 00:00

Eten en drinken

Voor deze tocht moet je 1289 koolhydraten innemen, dit zou een goede samenstelling zijn

  • 6 bidons van 500ml (1 bidon per uur)
  • 3 grote repen
  • 2 grote repen
  • 1 hartige snack
  • 1 gel