Cruceiro da Salgueira from A Medoña

Cruceiro da Salgueira can be cycled from 3 sides. Cruceiro da Salgueira from A Medoña is the most popular side, but the summit can also be reached via Cruceiro da Salgueira from Mourís & Cruceiro da Salgueira from A Salgueira.

Cruceiro da Salgueira from A Medoña is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Cruceiro da Salgueira from A Medoña is a 3rd-category climb. Almost anyone can handle this climb, as long as you have a bike with climbing gears. If you have little training, you will probably need to shift down significantly. For experienced riders, Cruceiro da Salgueira from A Medoña is not a problem.

Cruceiro da Salgueira from A Medoña is 1.6 km long.

The average gradient of Cruceiro da Salgueira from A Medoña is 9.4%.

Cruceiro da Salgueira from A Medoña has a steepest segment with an average gradient of 15.6%.

The summit of Cruceiro da Salgueira from A Medoña is at 377 m.

At a slow pace of 7 km/h, it takes about 00:13:31 to climb Cruceiro da Salgueira from A Medoña. At 11 km/h the time is 00:08:36, and at 15 km/h 00:06:18. For the fastest cyclists, 00:04:58 is an achievable time.

Cruceiro da Salgueira from A Medoña is located in the region Galicia in Spain.