As Lamas from Ourol

As Lamas can be cycled from 6 sides. As Lamas from Ourol is the most popular side, but the summit can also be reached via As Lamas from Ponte de Betanzos via Folgoso, As Lamas from A Devesa, As Lamas from Ponte de Betanzos via O Pousadoiro, As Lamas from O Agro & As Lamas from Pousada.

As Lamas from Ourol is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

As Lamas from Ourol is a 3rd-category climb. Almost anyone can handle this climb, as long as you have a bike with climbing gears. If you have little training, you will probably need to shift down significantly. For experienced riders, As Lamas from Ourol is not a problem.

As Lamas from Ourol is 2.6 km long.

The average gradient of As Lamas from Ourol is 6.7%.

As Lamas from Ourol has a steepest segment with an average gradient of 19.1%.

The summit of As Lamas from Ourol is at 412 m.

At a slow pace of 7 km/h, it takes about 00:22:08 to climb As Lamas from Ourol. At 11 km/h the time is 00:14:05, and at 15 km/h 00:10:19. For the fastest cyclists, 00:08:09 is an achievable time.

As Lamas from Ourol is located in the region Galicia in Spain.