Alto do Paraño via Gabián

Alto do Paraño can be cycled from 4 sides. Alto do Paraño from Río Viñao is the most popular side, but the summit can also be reached via Alto do Paraño via Gabián, Alto do Paraño from Cerdeira de Abaixo & Alto do Paraño from Porto Pereiras.

Alto do Paraño via Gabián is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Alto do Paraño via Gabián is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Alto do Paraño via Gabián is 4.7 km long.

The average gradient of Alto do Paraño via Gabián is 7.7%.

Alto do Paraño via Gabián has a steepest segment with an average gradient of 12.7%.

The summit of Alto do Paraño via Gabián is at 810 m.

At a slow pace of 7 km/h, it takes about 00:39:52 to climb Alto do Paraño via Gabián. At 11 km/h the time is 00:25:22, and at 15 km/h 00:18:36. For the fastest cyclists, 00:14:41 is an achievable time.

Alto do Paraño via Gabián is located in the region Galicia in Spain.