Cycling route

Schön & Sauer

4 Mo
Rogier
Difficulty
Intensity
ClimbQuality
101.8km
Distance
2347m
Total ascent
1416
16
climbs
climbs

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Indicate when you will depart and get a better estimate of the moving time, weather forecast, schedule, and nutrition plan.

04:54
Time on bike
20.8 km/h
Avg. speed
   
 
To
The weather forecast is based on trend data
When the date is more than 14 days in the future, the forecast is based on a climate model. Based on decades of data, this model can make a good prediction of the temperature.

Road book

No Street View available for the chosen location.
Start
Finish
00:00  
 
  00:00
Start 00:00
Kohlberg from Altena
144 9.5 km 3.5%
00:00
00:00
00:00
00:00
Am Ausspann from Oberhof
107 4.4 km 3.9%
00:00
00:00
Schlot from Leinschede
124 5.7 km 4.5%
3.0 (1)
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
Verl
18 0.5 km 5.9%
00:00
00:00
Leveringhauser Weg from Garbeck
124 4.3 km 5%
4.0 (1)
00:00
00:00
Heppingsen from Ebberg
58 1.2 km 6.5%
00:00
00:00
00:00
00:00
00:00
00:00
Jägerpfad from Dannenhöfer
238 2.4 km 8.7%
5.0 (1)
00:00
00:00
00:00
00:00
Finish 00:00

Caution: this route has critical points.

  • Unpaved roads (172 meter)
  • Busy major roads (2.3 km)

Eten en drinken

Voor deze tocht moet je 1289 koolhydraten innemen, dit zou een goede samenstelling zijn

  • 6 bidons van 500ml (1 bidon per uur)
  • 3 grote repen
  • 2 grote repen
  • 1 hartige snack
  • 1 gel