Monte Iroite from Noia

Monte Iroite can be cycled from 5 sides. Monte Iroite from Pomardorio is the most popular side, but the summit can also be reached via Monte Iroite from Runs, Monte Iroite from Ponte Goiáns, Monte Iroite from Noia & Monte Iroite via Guiende.

Monte Iroite from Noia is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Monte Iroite from Noia is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Monte Iroite from Noia is 9.9 km long.

The average gradient of Monte Iroite from Noia is 6.7%.

Monte Iroite from Noia has a steepest segment with an average gradient of 14.8%.

The summit of Monte Iroite from Noia is at 672 m.

At a slow pace of 7 km/h, it takes about 01:25:02 to climb Monte Iroite from Noia. At 11 km/h the time is 00:54:07, and at 15 km/h 00:39:41. For the fastest cyclists, 00:31:19 is an achievable time.

Monte Iroite from Noia is located in the region Galicia in Spain.