Catraia de São Paio from Santo António do Alva

Catraia de São Paio can be cycled from 2 sides. Catraia de São Paio from Santo António do Alva is the most popular side, but the summit can also be reached via Cavadinhas from Santo António do Alva.

Catraia de São Paio from Santo António do Alva is a challenging ascent. For this type of climbing, we recommend mountain gearing, specifically a compact system. This means a small front chainring of 34 teeth, combined with a rear cassette where, depending on your level, strength, and experience, you choose a sprocket with 30, 32, or even 34 teeth. Remember that a smooth cadence is always more efficient!

Catraia de São Paio from Santo António do Alva is a serious climb and falls into the 2nd category. With a good basic fitness level, even without much cycling experience, you can complete this climb just fine. However, a bike with climbing gears is a must. Without experience or training, it will be really tough – but that’s part of the challenge!

Catraia de São Paio from Santo António do Alva is 3.6 km long.

The average gradient of Catraia de São Paio from Santo António do Alva is 9%.

Catraia de São Paio from Santo António do Alva has a steepest segment with an average gradient of 16.1%.

The summit of Catraia de São Paio from Santo António do Alva is at 571 m.

At a slow pace of 7 km/h, it takes about 00:30:39 to climb Catraia de São Paio from Santo António do Alva. At 11 km/h the time is 00:19:30, and at 15 km/h 00:14:18. For the fastest cyclists, 00:11:17 is an achievable time.

Catraia de São Paio from Santo António do Alva is located in the region Beira Alta in Portugal.